Adhering to a balanced diet and exercising regularly can have their limitations owing to the hectic, stressful, and urban lifestyle. Multivitamins can help you bridge the nutritional gap caused by these limitations. As a woman, you need to understand the importance of multivitamins and how well they will contribute to your diet and immune system, and help you balance optimum levels of some nutrients such as iron and calcium, helping you stay at peak of your health and wellness.
You might get overwhelmed with the plethora of options on the nutrition aisle of your nearest supermarket when you decide to buy the best multivitamin to take care of all your nutritional needs. Hence, here are some of the best multivitamins of 2018 based on your specific needs.
Multivitamins based on user experience
Multivitamins such as Essential for Women by Ritual, care/of, and GNC Women’s Ultra Mega are some of the best products based on user experience. These multivitamins have impressive amounts of adaptogens and iron, which is a good option if you are a vegetarian. These multivitamins do not have a fish-like aftertaste and are rather minty. It is advised by nutritionists to take these pills after having a proper meal and not on an empty stomach.
Multivitamins based on age and ingredient sourcing
Multivitamins by brands such as Hum Nutrition, Optimum Nutrition, and Garden of Life are some of the best based on ingredients sourcing. These supplements contain pure non-GMO, are void of gluten, and are easy-to-process ingredients. Rainbow Light Vibrance Women’s Multivitamin and One a Day Women’s are some of the popular picks for best multivitamins of 2018 for women. These multivitamins contain balanced amount biotin, zinc, vitamin D, calcium, and vitamin K. These multivitamins are also available in gummy forms.
Multivitamins for athletes and young women
Multivitamins by Eve Women’s, Optimum Nutrition, and NLA for her is the best multivitamin for female athletes and younger women as some of these multivitamins pack as much as 40 active ingredients and gender-specific herbs. Multivitamins by NLA For Her contain collagen that supports bone, joint, and muscle health, and come in a variety of flavors.
It might seem to be a good idea to start consuming multivitamins as they claim to provide 100 percent nutrition as they help you bridge the nutritional gap. At the same time, you need to consult a health nutritionist before choosing the best multivitamins of 2018. This is because certain multivitamins might not be recommended if you are suffering from certain health conditions and consuming them might have potentially negative effects. You also need to be careful while selecting the dosage of multivitamins. Consult your nutritionist for the same.