Frequent urination refers to the need to pass urine at least eight times in a day. Frequent urination problems can occur due to many reasons such as diabetes, weak pelvic muscles, bladder infections and other health problems.
In women, pregnancy and childbirth can lead to weakness in the pelvic region. During pregnancy, the uterus puts constant pressure on the bladder and increases the urine frequency. In men, an enlarged prostate is a leading cause of frequent urination. Bladder stones, bladder cancer, and radiation therapies can also cause frequent urination problems. Excess weight can also put additional pressure on the bladder and create the urge to urinate more often.
It is possible to prevent frequent urination problems with healthy diet habits and exercises.
If you have experienced even mild bladder problems, you can take some precautionary measures to reduce its occurrence in the future. Or if you have any medical problem that can cause frequent urination, you can take better care of your diet to prevent any bladder problems.
There are several effective treatment options for frequent urination problems. Often, the treatment for the underlying cause treats the problem of frequent urination as well.
A good diet plan and pelvic floor exercises are often adequate to treat frequent urination. Consult a doctor for best treatment plan as per your health needs.